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UPPER BODY
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23.Dic.25 No Rep Upper HIIT
Q
50:52
16.Dic.25 UPPER BODY /ABS
Q
48:15
9.Dic.25 UPPER BODY EMOM
Q
52:36
2.Dic.25 UPPER ESCALERA
Q
58:42
27.Nov.25 Upper Body
Q
56:40
18.Nov.25 Upper Body/CARDIO
Q
59:41
11.Nov.25 Upper BodyPUSH&PULL
Q
55:02
4.Nov.25 Upper Body FUERZA
Q
58:03
28.Oct.25 upperCOMPLEX
Q
52:18
23.Oct.25 Upper Body
Q
01:00:24
14.Oct.25 Upper Body TRISETS
Q
51:49
6.Oct.25 Upper Body SETS GIGANTES
Q
58:59
30.Sep.25 Upper Body
Q
54:10
23.Sep.25 UPPER BODY NO REP
Q
53:50
16.Sep.25 Upper Body EMOM
Q
58:44
9.Sep.25 Upper Body
Q
01:00:16
2.Sep.25 Upper Body Cardio NO REP
Q
54:02
26.Ago.25 UPPER SET GIGANTES
Q
59:30
21.Ago.25 Upper
Q
48:35
14.Ago.25 Upper Body
Q
42:38
5.Ago.25 30min UPPER Body CARDIO
Q
30:10
31.Jul.25 Upper Body
Q
46:13
24.Jul.25 Upper Body
Q
59:27
17.Jul.25 Upper
Q
49:35
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